Meet Kristin

Hi, I'm Kristin! My health and fitness journey began for me in my mid 20's when I realized heart disease runs on my mom's side of the family. My nana passed away at the age of 58 and more recently my mom had a mild heart attack.  I decided that I wanted to break the cycle, or at least do everything I could in my power to prevent it for myself and possibly others.

With that, I first discovered running and eventually I ditched my runners, picked up some weights and began strength training, where I soon realized this was my new love and has been ever since.

From there, 7 years ago, I decided to get myself certified as a Personal Trainer through CPTN, and two years ago I completed my Level 1 Nutrition Coaching Certification through Precision Nutrition and more recently Level 1 with NCI (Nutrition Coaching Institute).

My passion is to work with the everyday individual, who may be struggling or is just looking to improve their overall health, by helping them establish healthy habits and routines that are sustainable for longevity.