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Meet Kristin
Certified Personal Trainer & Nutrition Coach
Hi, I'm Kristin LeGard!
I'm a certified Personal Trainer & Nutrition Coach located in and serving Toronto and the GTA (Mississauga, Oakville,
Markham, Vaughan, Richmond Hill). My training is Level 1 Nutrition Coach with Precision Nutrition and NCI (Nutrition
Coaching Institute).
My Passion is YOUR HEALTH.
I work with everyday individuals who may be struggling with their health and fitness goals and with individuals just looking to improve their overall health and longevity.
Contact me today to get started!
Check in's were not only informative, but Kristin set me up for goals each week. The info she has shared has made me more mindful of what I am putting in my body. I have lost 12lbs, have more energy and no longer have bloating. I appreciate her knowledge and will continue to work towards a path of healthy habits. She has set me up for success!
-S. Bailey
If you're looking for a lifestyle change that will last, look no further! Kristin is absolutely amazing. From her passionate demeanour, ever-enduring patience, and empathetic nature, what more could you want from a health coach. I worked with Kristin for 8 months an am in awe of my results. Not only am I feeling more comfortable in my skin, but I've learned how to intuitively eat, become aware of food triggers, and am down 2 sizes. My goals have never been a specific size, but more that I never want to feel limited by my health or body, and I can genuinely say that my time with Kristin has given me just that. A more easeful life where I feel I can do anything. Thank you Kristin with all my heart.
- L. Masters
Working with Kristin was the absolute best. She was so encouraging and kept me accountable to showing up, without any feelings of guilt. Workouts were perfectly customized to my level and always felt challenging without being impossible. I saw tremendous strength and endurance improvements working with Kristin as a coach, you can't go wrong bring her energy into your life.
